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Daily brisk walks decreased the risk for type 2 diabetes.
People who sit less and do any amount of physical activity gain some health benefits.
Strolling, housekeeping and light gardening are some ways stroke survivors can improve functional ability.
People who are at high risk of diabetes may be able to lower
their risk just by taking a long stroll, according to a study completed by the...
Normally, the hippocampus—a part of the brain important in forming memories—begins to deteriorate when healthy adults reach age 55...
Seniors, walking five miles a week may help slow the progression of cognitive illnesses such
as Alzheimer’s disease.
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