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Many people are unfamiliar with, or maybe confused by, what pulses are.
The optimal diet to prevent many cancers and to improve long-term survival is a plant-based diet.
Plant-based diets can help prevent breast cancer in postmenopausal women, but some plant foods are better than others.
Preliminary research found that more than one diet plan could lead to better cardiovascular health.
Reducing red meat intake or switching to a pescatarian or vegetarian diet could reduce the risk of three types of cancer.
Quinoa is one of the few grains to have complete protein, an important asset when switching to a more plant based diet.
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