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Snoring doesn’t just affect the sleeper; it can affect the health of the person sharing the bed.
Women with either condition may suffer cardiac damage earlier than men with the conditions.
Parental advisory: Remove devices with screens from adolescents’ bedrooms to improve the quantity and quality of their sleep.
For Olympic gymnast Aly Raisman, snooze time has always been a required component of her training.
For many women, making even small lifestyle changes, can stave off death from heart disease.
Besides possibly triggering mental health issues, constant worry might mean poor-quality shut-eye overall.
Amber lenses can block exposure to the blue light from electronic devices, which aggravates sleeplessness.
Do you practice self-care in your life?
Scientists hope the treatment for this sleep disorder may help those who also suffer from severe, chronic headaches.
Researchers discover hitting the hay on an inconsistent schedule can have negative consequences.
Poor sleep is associated with a number of health problems. Find out more, including how much sleep to aim for.
When schools start before 8:30 am, kids don’t get enough sleep, which can mean bad things for their health and well-being.
Do you keep vampire hours? Are you the type to come alive after midnight, watching TV, maybe talking to other children of the night? If so, ke...
Men who have insomnia are four times more likely to die than men who get a good night’s sleep, according to a study from the Pennsylvania Stat...
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