Smart + Strong.
All Rights Reserved.
Smart + Strong®
is a registered trademark of CDM Publishing, LLC.
Mexican Americans with higher levels of depression reported sleeping six hours or less on average.
Customizing bright light therapy for breast cancer survivors resulted in less fatigue and better sleep.
The brightness and fullness of the moon affects men and women in vastly different ways.
Even when people get more shuteye, the key to more beneficial health outcomes is peaceful, uninterrupted slumber.
Elsa’s switch to the night shift at her hectic job aggravated her gastrointestinal symptoms, which became progressively worse.
Individuals with both fatty liver diseae and obesity had the greatest risk of sleep apnea.
People who are rich and white enjoy more and better sleep, but commonsense policy changes can help others get the shuteye they need.
Older women who don’t sleep enough report a less enjoyable sex life than those who sleep well.
Adolescents exposed to higher levels of manmade light are more likely to experience disrupted sleep and mental health problems.
A lack of quality sleep gave rise to more days of poor physical and mental health, among other health problems.
A study of genetically modified worms linked their inability to get shuteye with an accumulation of fat.
Children who don’t get enough sleep are more likely to suffer from psychiatric disorders, such as anxiety, depression and ADHD.
You have been inactive for 60 minutes and will be logged out in . Any updates not saved will be lost.
Click here to log back in.