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Older women who don’t sleep enough report a less enjoyable sex life than those who sleep well.
Adolescents exposed to higher levels of manmade light are more likely to experience disrupted sleep and mental health problems.
A lack of quality sleep gave rise to more days of poor physical and mental health, among other health problems.
A study of genetically modified worms linked their inability to get shuteye with an accumulation of fat.
Children who don’t get enough sleep are more likely to suffer from psychiatric disorders, such as anxiety, depression and ADHD.
Young people handle negative social situations better when they’ve gotten enough quality shuteye.
Clock transitions are linked with increased risk of stroke, heart attack and other negative effects from sleep deprivation.
This disorder can trigger coronary artery disease, heart failure and obstructed blood vessels to the brain.
Women with a genetic tendency to wake up early may be protected against this cancer.
Snoring doesn’t just affect the sleeper; it can affect the health of the person sharing the bed.
Women with either condition may suffer cardiac damage earlier than men with the conditions.
Parental advisory: Remove devices with screens from adolescents’ bedrooms to improve the quantity and quality of their sleep.
For Olympic gymnast Aly Raisman, snooze time has always been a required component of her training.
For many women, making even small lifestyle changes, can stave off death from heart disease.
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