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Replacing 30 minutes of sedentary time with physical activity can reduce that risk, study shows.
Women who engage in physical activity are more likely to have higher muscle mass before and after menopause.
Answer: Maintain a healthy weight, never smoke, drink alcohol only in moderation and stay physically active.
Strolling, housekeeping and light gardening are some ways stroke survivors can improve functional ability.
A woman’s height and weight may determine whether she reaches age 90.
Like medication and psychotherapy, this type of workout offers effective relief from obsessively worrying.
June is Men’s Health Month: Get moving, you guys!
A new study seeks to prove that traditional dances will increase physical activity and improve health in older Latinos.
Folks who exercised and stayed fit early in life through middle age have a better chance of reducing their risk of dementia when they become o...
Seniors, walking five miles a week may help slow the progression of cognitive illnesses such
as Alzheimer’s disease.
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