#nutrition

JJ Smith, the author of the No.1 New York Times best seller, The 10-Day Green Smoothie Cleanse, swears by these blended beverages.

Lifestyle changes, such as smoking cessation and exercise, can lower women’s total risk of stroke by 25%.

A new study finds that women who drink dairy milk every day could see their risk increase by 50%.

An analysis of survey data regarding restaurant-going habits found that most meals people eat out are of subpar nutritional quality.

Contaminated rice-based foods, sweet potatoes and fruit juices are among those that threaten a baby’s developing brain.

Regularly consuming mushrooms reduced risk by up to 17% in a study involving Japanese men.

A new study discredits decades of research suggesting eating beef and bacon is bad for us. But some researchers aren’t buying it.

It may be time to add some sofrito to your diet.

A recent article in The Atlantic explains and debunks a growing myth around food and cancer.

Do you know what the healthiest diet is? A look at what the experts say.

A healthy diet is an essential ingredient for liver health, especially for those with fatty liver disease.

Belief in the power of food to heal the body is gaining more acceptance as scientific findings emerge to support this feeling in our gut.

A study found that people who had the largest increase in whole grain lowered their liver cancer risk by nearly 40 percent.