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Besides possibly triggering mental health issues, constant worry might mean poor-quality shut-eye overall.
Amber lenses can block exposure to the blue light from electronic devices, which aggravates sleeplessness.
Researchers discover hitting the hay on an inconsistent schedule can have negative consequences.
Men who have insomnia are four times more likely to die than men who get a good night’s sleep, according to a study from the Pennsylvania Stat...
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