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A six-week exercise program resulted in better mental health outcomes for older adults with cancer.
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Researchers have presented findings from the first large cohort of people followed over a lengthy period to assess this connection.
Phil Catudal credits his early cancer experience with his motivational approach to wellness.
The more you exercise, the less likely you are to die after a lung or colorectal cancer diagnosis.
When individuals—especially women—combined short walking breaks with morning exercise, they reduced their blood pressure levels.
A woman’s height and weight may determine whether she reaches age 90.
Working out can boost the thinking skills of those at risk for cognitive decline.
How much exercise do kids really need?
Believe it or not, this exercise principle works.
Exercise reduces fatigue, improves quality of life and may help reduce cancer recurrence.
Do you practice self-care in your life?
Like medication and psychotherapy, this type of workout offers effective relief from obsessively worrying.
Extremely vigorous workouts trigger more of this pleasure-boosting chemical but also amplify negative feelings and pain.
Physical exercise has an anti-aging effect on the brain, but dancing produces the most profound results.
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