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When individuals—especially women—combined short walking breaks with morning exercise, they reduced their blood pressure levels.
A woman’s height and weight may determine whether she reaches age 90.
Working out can boost the thinking skills of those at risk for cognitive decline.
Believe it or not, this exercise principle works.
How much exercise do kids really need?
Exercise reduces fatigue, improves quality of life and may help reduce cancer recurrence.
Do you practice self-care in your life?
Like medication and psychotherapy, this type of workout offers effective relief from obsessively worrying.
Extremely vigorous workouts trigger more of this pleasure-boosting chemical but also amplify negative feelings and pain.
Physical exercise has an anti-aging effect on the brain, but dancing produces the most profound results.
Regular physical activity and healthy eating can extend the lives of people with colon and breast cancer.
Beware of advertisements that sound too good to be true.
There’s an effective program to help you avoid this devastating blood sugar disorder.
Our brains decrease in size as we age, increasing our risk of dementia and cognitive decline.
New findings prove making changes to address your risk factors for cardiovascular disease is effective both before and after a serious event
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