Smart + Strong.
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Smart + Strong®
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Does it matter whether you work out in the morning or evening?
Think all you have to do to lose weight is eat fewer calories and work out more? Think again.
Knowing proper portions of food helps you stay healthy. But how much is too much?
Do you keep vampire hours? Are you the type to come alive after midnight, watching TV, maybe talking to other children of the night? If so, ke...
You may have heard that eating a big breakfast keeps your appetite in check for the rest of the day, ultimately helping you lose a few pounds....
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