Eat to Lose
Yup, you read right. Never starve yourself all day so you can overeat at dinner. Contrary to popular belief, most of those calories will be converted to fat. It’s far better to eat every four hours throughout the day so that you are not ravenously hungry. Eating every four hours will ensure that you stay in a positive mood and have plenty of energy all day long, recommends Christine Avanti, nutrition director and executive chef of Spa Cuisine for Passages Malibu.
