Regular Exercise Is Medicine for Anxious Patients

Chronic Migraines Linked to Other Health Issues, Even Unemployment

Want to Be Slim and Fit? Just Cutting Calories Won’t Do It

Study: Watch Your Weekend Eating Habits

Tune Up Your Workout Routine

No Gym Membership, No Problem
In these tough economic times, spending big bucks on membership at a fancy gym may destroy your budget. But with a little innovation, you can create an efficient, inexpensive workout (without equipment) right in your own home. Fitness expert Nikki Kimbrough, of Get Fit w/ Nik, tells us how it’s done. 

When Is a Loser a Winner?
When it comes to battling the bulge, Americans aren’t prevailing. Weighing in at 373 pounds, Brenda Smith of Lithia Springs, Georgia, was also a casualty—despite her active lifestyle.