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July 27, 2015
Making a Point

Are you toying with the idea of getting a body piercing? Maybe a cute ring through your navel, or a helix piercing on your ear. If you remember nothing else, don't forget this: Always get the work done by a licensed professional and make sure you the business follow all health and hygiene precautions.

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July 20, 2015
Ease the Pressure

When you get bogged down doing favors for everyone except yourself, put the brakes on it and just say no sometimes. You'll be amazed at how unburdened you'll feel. Yes, it does take a little practice, but think of saying no to others as a way to say yes to yourself.

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July 13, 2015
Hate Seeing Red?

Summer heat and crowds can try a saint's patience, but, says Tom G. Stevens, PhD, a psychologist and professor emeritus at California State University, "Every moment of anger is one less moment of happiness." One of his suggestions to stopping your anger from boiling over is to engage in sports to blow off steam.

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July 06, 2015
7 Questions Tell Your Diabetes Risk

Did you know your age, sex, weight, activity level and family's medical history can predict how likely you are to develop type 2 diabetes? There's a quick survey you can take to see what's what.

Click here for more on this topic and a handy link to the test.

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