Tu Salud - Tu Salud Magazine - TuSaludMag.com - TuSalud Tips
A Smart + Strong Site
Subscribe to:
Tu Salud magazine
E-newsletters
JOIN US Facebook Twitter Twitter
Back to home » TuSalud Tips

 

July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
 
 

July 21, 2014
Use the Driveway

Your blacktop offers a plethora of athletic options, with no field necessary! Get out those jump ropes, hula-hoops and a basketball. Grab some chalk and draw a ladder on the driveway and time yourselves doing fast feet or single leg jumps along the rungs. Tell your child that their favorite professional athletes do the same drills to work on agility! Get a quick pick-up game of hoops started or play a game of four square. Try to think of it as active family playtime instead of workout time.

Fit Tips are provided by Life Fitness, the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide. For more information on Fit Tips and other fitness advice and expertise,  click here.

Also, click here for more on this topic.

July 14, 2014
Get Involved

Instead of handing your child a soccer ball and heading back inside, join and instruct them. Teach them your favorite moves from your favorite sport. Make 15 minutes of playing catch or kicking a soccer ball back and forth after dinner part of your family’s normal routine. Your child will be more likely to stick with it if they see you enjoying it, too!

Fit Tips are provided by Life Fitness, the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide. For more information on Fit Tips and other fitness advice and expertise,  click here.

Also, click here for more on this topic.

July 08, 2014
Limit Screen Time

The American Academy of Pediatrics recommends limiting children’s screen time to no more than or two hours a day. This means setting limits on TV, iPad and gaming time, while encouraging the first step to sports … fresh air. Lead by example and leave the couch!Fit Tips are provided by Life Fitness, the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide. For more information on Fit Tips and other fitness advice and expertise, click here.

Also, click here for more on this topic.

July 01, 2014
Replace Your Chair With a Stability Ball

While Wii Tennis is a blast, it will never be the same as the real thing. Grab your rackets and head out to the courts as a family instead! Introducing your kids to sports while at their side is a great way to spend time together and encourage an active lifestyle at a young age. Plus, kids who participate in sports develop stronger muscles and bones, have a reduced risk of obesity, improved coordination and sleep better. Here’s how to get the ball rolling (literally)!Fit Tips are provided by Life Fitness, the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide. For more information on Fit Tips and other fitness advice and expertise, click here.

Click here for more on this topic.

Featured Video
Let's Stop HIV Together / Detengamos Juntos el VIH
For more information in Spanish, click here.
Miss Universe NLAAD Cielo Latino
> More Tu Salud TV

[ about Smart + Strong | about Tu Salud | advertising | contact us | advertising policy ]
© 2014 Smart + Strong. All Rights Reserved. Terms of use and Your privacy
Smart + Strong® is a registered trademark of CDM Publishing, LLC.