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February 13, 2012
Say Bye-Bye to Bodyfat
Establish a cardio routine. One key to shedding body fat is burning calories through cardio. According to the American College of Sports Medicine guidelines, you should aim for 2.5 hours of heart-pumping exercise each week. If you are juggling a long work day and kids, you can divide up those 150 minutes a week however you want—10 minutes one day, 45 minutes the next. The bottom line is fit it in, according to Life Fitness.

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