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February 23, 2015
Drink More of This

According to health experts, nothing beats good ol' H2O at hydrating the body. The Institute of Medicine suggests men drink at least 13 cups of water and women consume nine. Besides hydration, the big bonus with water drinking is that the liquid is essential to all cell function and the beverage has no calories, fat or carbohydrates.

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February 16, 2015
Start the Morning Right

Here's a health tip straight from the kitchens of Jennifer's Way Bakery, a gluten-free food store in New York City: Squeeze one lemon into purified room temperature water first thing in the morning and chug it down. This beverage is an age-old folk remedy that's said to help eliminate internal toxins, regulate proper kidney function and jump-start digestion.

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February 09, 2015
Keep It Moving

Just because you're traveling and off your usual exercise regimen doesn't mean you can't stay active. Book a hotel with a gym or pool on the premises, or one near a fitness facility, and consider walking or jogging around the area where you're staying, suggests Jayne McAllister, a certified coach and wellness expert.

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February 02, 2015
Plane Common Sense

When you're traveling, watch the snack foods, says certified coach and travel wellness expert Jayne McAllister. Instead of grabbing at candy bars and chips as you hurry to your airport gate, carry some fruit and nuts with you.

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