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October 31, 2011
Halloween Candy: What's Bad and Not So Bad

Halloween candy
With Halloween just around the corner, the American Council on Exercise has compiled its list of the best and worst popular candy options-after all, not all candy is created equal.

Worst: Reese’s Peanut Butter Cups, Snack-size Mounds, Snack-size Kit-Kat; Better: Starburst, Dum Dum Pops, Tootsie Roll, Candy Corn, Jolly Rancher Hard Candy, Peep’s Marshmallow Pumpkins, York Snack-size Peppermint Patties.

Click here for more on this topic.
October 24, 2011
Flu Shot Reminder

Phyllis Ritchie, MD
Phyllis Ritchie, MD
According to the Centers for Disease Control and Prevention (CDC), the flu is more dangerous than the common cold for children.

Asks Phyllis Ritchie, MD, a board-certified infectious disease specialist in Portland, Oregon, “Did you remember to get your kids their flu shot this year?”

Click here for more on this topic.
October 17, 2011
Boost Allergy Meds' Effectiveness

Felicia Wade, MD
Felicia Wade, MD
Don’t wait until symptoms kick in and you’re already feeling bad to take allergy medication, says Felicia Wade, MD. Instead, prepare by taking medication that has worked for you in the past just before the season starts. Pay attention to the weather: When winter weather turns warm, pollens and molds are released into the air. Start treatment prior to the warm up.

Click here for more on this topic, and click here for more information about allergies and asthma and to find an allergist near you.

October 03, 2011
Take Allergy Meds in Advance

If you’re buying new products all the time, spending a bundle and not feeling better, consult with an allergist who can discuss which options might be best for you. Your allergist may suggest nasal spray or allergy shots, also called immunotherapy. Immunotherapy can actually cure your allergies and keep you out of the drug store aisles for good.

Click here for more on this topic, and click here for more information about allergies and asthma and to find an allergist near you.
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