Take the scenic route. Find a local park or trail where you feel comfortable jogging and know the area, advises the American Council on Exercise.

Also, run on grass, dirt or on a running track. These surfaces are easier on your joints than asphalt and concrete. And make sure the location is well lit, out of the way of traffic and safe.

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Then end your fitness session with static stretches, according to the American Council on Exercise.

Stretching after you exercise is a good way to improve flexibility and may better your physical performance or decrease your risk of injuries.

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Phyllis Ritchie, MD

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Before you start to pound the pavement, purchase a good pair of running shoes. The right kicks can help prevent some of the most common running-related injuries, including shin splints, blisters, sore muscles and sore joints, according to the American Council on Exercise.

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