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Study: Music Is as Good as Massage in Easing Anxieties
Listening to soft music while relaxing is as effective at reducing anxiety as getting a massage—and it’s more affordable, according to a study published in Depression and Anxiety.

Study: Polyunsaturated Fat Might Lower Heart Disease Risk
Replacing saturated fat with polyunsaturated fat could lower heart disease risk by almost 20 percent, concluded a study published in the journal PLoS Medicine and reported by Medical News Today.

Sugary Drinks Not So Sweet for Our Health
In the past 10 years, sweetened soft drinks drowned us in a tidal wave of diabetes and heart disease, according to a new U.S. study

Study: Aspirin May Benefit Breast Cancer Survivors
Regular use of aspirin by women whose breast cancer is in remission might cut the risk of recurrence or death from the disease by half, according to study findings published in the Journal of Clinical Oncology.