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June 20, 2011
Get Your Adult Child Covered

Mark Melrose, MD
Mark Melrose, MD
As a part of the federal health care reform bill, health insurance companies now allow adult children to remain on their parents’ policy until age 26. This can net you great savings and is a safer financial route than risking no health coverage at all, says Mark Melrose, DO, FACEP, emergency physician at New York City's Urgent Care Manhattan.

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June 13, 2011
Boost Your Vitamin D Levels

Rhonda Peters
Rhonda Peters
Find this bone-disease fighter in fish such as salmon and tuna; fortified foods such as milk, juice and whole grain breakfast cereals; and in supplement form, says Rhonda Peters, a certified nutritional counselor. Vitamin D is also made by the body after the skin absorbs sunlight. Ask your health care provider to test your vitamin D levels so you’ll know if you’re getting enough

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June 06, 2011
Self-Employed? Buy Health Insurance Cheaper

Mark Melrose, MD
Mark Melrose, MD
If you work for yourself or hire out your services to others, you can buy health insurance at better rates than those available to individuals, says Mark Melrose, MD, the director of emergency medicine at New York City’s Beth Israel Medical Center-Singer Division (North) and Mountainside Hospital in Montclair, NJ. Check out the Free Lancers Union (freelancersunion.org) to see how you can get insured at a “group” rate.

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