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August 29, 2011
A Cheap, Easy Way to Kill Germs

Phyllis Ritchie, MD
Phyllis Ritchie, MD
Just wash your hands with regular soap and water. This old-school method is the gold standard to use for cleansing—whether or not hands are visibly soiled, says Phyllis Ritchie, MD, a board-certified infectious disease specialist in Portland, Oregon. Antibacterial soaps are unnecessary to buy.

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August 22, 2011
How to Blitz a Nasty Bacteria

Phyllis Ritchie, MD
Phyllis Ritchie, MD
You can kill E. coli-contaminated water by bringing it to a rolling boil for three minutes, says Phyllis Ritchie, MD, a board-certified infectious disease specialist in Portland, Oregon.

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August 15, 2011
You're Never Too Old

Phyllis Ritchie, MD
Phyllis Ritchie, MD
People 50 years or older should get the shingles vaccine (Zostavax), suggests Phyllis Ritchie, MD, a board-certified infectious disease specialist in Portland, Oregon. Why? To prevent getting the infection. The likelihood of shingles increases with age, according to the Food and Drug Administration.

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August 08, 2011
Where to Get Free Health Exams

Mark Melrose, MD
Mark Melrose, MD
Check out health fairs in your community. Many offer free examinations and check-ups to identify signs and symptoms of conditions such as cancer, cholesterol, hypertension, and diabetes, says Mark Melrose, DO, FACEP, emergency physician at New York City's Urgent Care Manhattan.

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